/* Import Sofia Sans Extra Condensed Font */
@import url('https://fonts.googleapis.com/css2?family=Sofia+Sans+Extra+Condensed:wght@300;400;500;600;700;800;900&display=swap');

/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Sofia Sans Extra Condensed', 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: #1f2937;
    background-color: #ffffff;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Color Variables - New Athletic Theme */
:root {
    --primary-blue: #1e3a8a;
    --secondary-blue: #3b82f6;
    --accent-red: #dc2626;
    --dark-red: #991b1b;
    --light-blue: #dbeafe;
    --dark-gray: #1f2937;
    --medium-gray: #4b5563;
    --light-gray: #f3f4f6;
    --white: #ffffff;
    --black: #000000;
}

/* Cookie Popup */
.cookie-popup {
    position: fixed;
    bottom: 20px;
    right: 20px;
    background: linear-gradient(135deg, var(--primary-blue), var(--dark-gray));
    color: white;
    padding: 20px;
    z-index: 1000;
    display: none;
    max-width: 400px;
    border-radius: 15px;
    border: 2px solid var(--accent-red);
    box-shadow: 0 10px 30px rgba(30, 58, 138, 0.4);
}

.cookie-content {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.cookie-buttons {
    display: flex;
    gap: 15px;
    align-items: center;
}

.cookie-link {
    color: var(--light-blue);
    text-decoration: underline;
    font-weight: 500;
}

.btn-accept {
    background: linear-gradient(45deg, var(--accent-red), var(--dark-red));
    color: white;
    border: none;
    padding: 12px 24px;
    border-radius: 8px;
    cursor: pointer;
    font-weight: bold;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(220, 38, 38, 0.3);
}

.btn-accept:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(220, 38, 38, 0.4);
}

.cookie-popup.hidden {
    display: none;
}

.cookie-confirmation {
    position: fixed;
    top: 20px;
    right: 20px;
    background: linear-gradient(45deg, var(--accent-red), var(--dark-red));
    color: white;
    padding: 15px 25px;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(220, 38, 38, 0.3);
    z-index: 1001;
    font-weight: 600;
    display: none;
    animation: slideInRight 0.3s ease;
}

@keyframes slideInRight {
    from {
        transform: translateX(100%);
        opacity: 0;
    }
    to {
        transform: translateX(0);
        opacity: 1;
    }
}

/* Header */
.header {
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    box-shadow: 0 4px 20px rgba(30, 58, 138, 0.1);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 999;
    border-bottom: 3px solid var(--accent-red);
}

.navbar {
    padding: 1rem 0;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo {
    display: flex;
    align-items: center;
    justify-content: center;
}

.logo-link {
    display: flex;
    align-items: center;
    text-decoration: none;
    transition: all 0.3s ease;
}

.logo-link:hover {
    transform: scale(1.05);
}

.nav-logo h1 {
    background: linear-gradient(45deg, var(--primary-blue), var(--accent-red));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    font-size: 2rem;
    font-weight: 900;
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2.5rem;
}

.nav-link {
    text-decoration: none;
    color: var(--dark-gray);
    font-weight: 600;
    transition: all 0.3s ease;
    position: relative;
    padding: 8px 16px;
    border-radius: 8px;
}

.nav-link:hover {
    color: var(--accent-red);
    background-color: var(--light-blue);
    transform: translateY(-2px);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 50%;
    width: 0;
    height: 3px;
    background: linear-gradient(45deg, var(--accent-red), var(--primary-blue));
    transition: all 0.3s ease;
    transform: translateX(-50%);
}

.nav-link:hover::after {
    width: 80%;
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background: linear-gradient(45deg, var(--primary-blue), var(--accent-red));
    margin: 3px 0;
    transition: 0.3s;
    border-radius: 2px;
}

/* Main Content */
main {
    margin-top: 80px;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, var(--light-blue) 0%, var(--white) 50%, var(--light-blue) 100%);
    padding: 100px 0;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><defs><pattern id="grain" width="100" height="100" patternUnits="userSpaceOnUse"><circle cx="50" cy="50" r="1" fill="%231e3a8a" opacity="0.1"/></pattern></defs><rect width="100" height="100" fill="url(%23grain)"/></svg>');
    opacity: 0.3;
}

.hero-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
    position: relative;
    z-index: 2;
}

.hero-content h2 {
    font-size: 3.5rem;
    background: linear-gradient(45deg, var(--primary-blue), var(--accent-red));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 1.5rem;
    line-height: 1.1;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: -1px;
}

.hero-content p {
    font-size: 1.3rem;
    color: var(--medium-gray);
    margin-bottom: 2rem;
    line-height: 1.7;
}

.hero-img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(30, 58, 138, 0.3);
    transition: all 0.4s ease;
    border: 4px solid var(--white);
}

.hero-img:hover {
    transform: scale(1.05) rotate(2deg);
    box-shadow: 0 30px 60px rgba(30, 58, 138, 0.4);
}

/* Hero Section Enhancements */
.hero-slogan {
    font-style: italic;
    font-size: 1.4rem;
    color: var(--accent-red);
    text-align: center;
    margin-bottom: 2rem;
    font-weight: 600;
    background: var(--white);
    padding: 15px 25px;
    border-radius: 25px;
    border: 2px solid var(--accent-red);
    display: inline-block;
}

.main-sections {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.section-card {
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    padding: 2rem;
    border-radius: 20px;
    text-align: center;
    border: 3px solid transparent;
    transition: all 0.4s ease;
    box-shadow: 0 10px 30px rgba(30, 58, 138, 0.1);
    position: relative;
    overflow: hidden;
}

.section-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(220, 38, 38, 0.1), transparent);
    transition: left 0.5s ease;
}

.section-card:hover::before {
    left: 100%;
}

.section-card:hover {
    border-color: var(--accent-red);
    transform: translateY(-10px) scale(1.02);
    box-shadow: 0 20px 40px rgba(30, 58, 138, 0.2);
}

.section-card h3 {
    color: var(--primary-blue);
    margin-bottom: 1rem;
    font-size: 1.3rem;
    font-weight: 700;
}

.section-card p {
    color: var(--medium-gray);
    font-size: 1rem;
    line-height: 1.6;
}

.cta-buttons {
    display: flex;
    gap: 1.5rem;
    justify-content: center;
    margin-top: 3rem;
    flex-wrap: wrap;
}

/* Buttons */
.btn-primary, .btn-secondary {
    display: inline-block;
    padding: 18px 36px;
    border-radius: 12px;
    text-decoration: none;
    font-weight: 700;
    transition: all 0.4s ease;
    border: 3px solid;
    cursor: pointer;
    font-size: 1.1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    position: relative;
    overflow: hidden;
}

.btn-primary {
    background: linear-gradient(45deg, var(--accent-red), var(--dark-red));
    color: white;
    border-color: var(--accent-red);
    box-shadow: 0 8px 25px rgba(220, 38, 38, 0.3);
}

.btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 12px 35px rgba(220, 38, 38, 0.4);
    border-color: var(--dark-red);
}

.btn-secondary {
    background: transparent;
    color: var(--primary-blue);
    border-color: var(--primary-blue);
    box-shadow: 0 8px 25px rgba(30, 58, 138, 0.2);
}

.btn-secondary:hover {
    background: linear-gradient(45deg, var(--primary-blue), var(--secondary-blue));
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 12px 35px rgba(30, 58, 138, 0.3);
}

/* Sections */
section {
    padding: 100px 0;
}

section:nth-child(even) {
    background: linear-gradient(135deg, var(--light-blue) 0%, var(--white) 100%);
}

section h2 {
    text-align: center;
    font-size: 3rem;
    background: linear-gradient(45deg, var(--primary-blue), var(--accent-red));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 3rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: -1px;
}

.section-intro {
    text-align: center;
    font-size: 1.3rem;
    color: var(--medium-gray);
    margin-bottom: 4rem;
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
    line-height: 1.7;
}

/* Programmes Section */
.programmes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2.5rem;
}

.programme-card {
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    padding: 2.5rem;
    border-radius: 20px;
    box-shadow: 0 15px 35px rgba(30, 58, 138, 0.1);
    transition: all 0.4s ease;
    border-left: 6px solid var(--accent-red);
    position: relative;
    overflow: hidden;
}

.programme-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 4px;
    background: linear-gradient(90deg, var(--accent-red), var(--primary-blue));
}

.programme-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 25px 50px rgba(30, 58, 138, 0.2);
}

.programme-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    text-align: center;
}

.programme-card h3 {
    color: var(--primary-blue);
    font-size: 1.4rem;
    margin-bottom: 1.5rem;
    line-height: 1.3;
    font-weight: 700;
}

.programme-card p {
    color: var(--medium-gray);
    line-height: 1.7;
    margin-bottom: 1.5rem;
    font-size: 1rem;
}

/* Témoignages */
.temoignages {
    background: linear-gradient(135deg, var(--primary-blue) 0%, var(--dark-gray) 100%);
    color: white;
}

.temoignages h2 {
    color: white;
    -webkit-text-fill-color: white;
}

.temoignages-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2.5rem;
    margin-bottom: 4rem;
}

.temoignage-card {
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    padding: 2.5rem;
    border-radius: 20px;
    position: relative;
    transition: all 0.4s ease;
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.2);
    color: var(--dark-gray);
    border: 3px solid transparent;
}

.temoignage-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 25px 50px rgba(0, 0, 0, 0.3);
    border-color: var(--accent-red);
}

.temoignage-card.featured {
    border: 4px solid var(--accent-red);
    transform: scale(1.02);
    background: linear-gradient(135deg, var(--accent-red) 0%, var(--dark-red) 100%);
    color: white;
}

.temoignage-card.featured h3,
.temoignage-card.featured .temoignage-metier,
.temoignage-card.featured p {
    color: white;
}

.temoignage-header {
    display: flex;
    align-items: center;
    margin-bottom: 1.5rem;
}

.temoignage-avatar {
    font-size: 3rem;
    margin-right: 1rem;
    background: linear-gradient(45deg, var(--primary-blue), var(--accent-red));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.temoignage-info h3 {
    color: var(--primary-blue);
    font-size: 1.4rem;
    margin-bottom: 0.5rem;
    font-weight: 700;
}

.temoignage-metier {
    color: var(--medium-gray);
    font-size: 1rem;
    font-style: italic;
}

.temoignage-content {
    margin-bottom: 2rem;
}

.temoignage-content p {
    color: var(--medium-gray);
    line-height: 1.7;
    font-size: 1.1rem;
    font-style: italic;
}



.temoignages-cta {
    text-align: center;
    background: rgba(255, 255, 255, 0.1);
    padding: 3rem;
    border-radius: 20px;
    backdrop-filter: blur(10px);
    border: 2px solid rgba(255, 255, 255, 0.2);
}

.temoignages-cta h3 {
    color: white;
    font-size: 2rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.temoignages-cta p {
    color: var(--light-blue);
    font-size: 1.2rem;
    margin-bottom: 2rem;
    line-height: 1.6;
}

/* Exercices Section */
.exercices-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(380px, 1fr));
    gap: 2.5rem;
}

.exercice-card {
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    padding: 2.5rem;
    border-radius: 20px;
    box-shadow: 0 15px 35px rgba(30, 58, 138, 0.1);
    transition: all 0.4s ease;
    border: 3px solid transparent;
    position: relative;
    overflow: hidden;
}

.exercice-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(45deg, transparent, rgba(220, 38, 38, 0.05), transparent);
    opacity: 0;
    transition: opacity 0.3s ease;
}

.exercice-card:hover::before {
    opacity: 1;
}

.exercice-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 25px 50px rgba(30, 58, 138, 0.2);
    border-color: var(--accent-red);
}

.exercice-icon {
    font-size: 4rem;
    text-align: center;
    margin-bottom: 2rem;
}

.exercice-card h3 {
    color: var(--primary-blue);
    margin-bottom: 1.5rem;
    text-align: center;
    font-size: 1.5rem;
    font-weight: 700;
}

.exercice-details {
    margin: 2rem 0;
}

.detail-item {
    padding: 1rem 0;
    border-bottom: 2px solid var(--light-gray);
    color: var(--medium-gray);
    font-size: 1rem;
    line-height: 1.6;
}

.detail-item strong {
    color: var(--primary-blue);
    font-weight: 700;
}

.detail-item:last-child {
    border-bottom: none;
}

/* Nutrition Section */
.nutrition-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 4rem;
}

.nutrition-strategies h3,
.supplements-section h3 {
    color: var(--primary-blue);
    margin-bottom: 2.5rem;
    text-align: center;
    font-size: 2rem;
    font-weight: 700;
}

.strategy-card,
.supplement-card {
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    padding: 2.5rem;
    border-radius: 20px;
    margin-bottom: 2rem;
    border-left: 6px solid var(--accent-red);
    box-shadow: 0 10px 30px rgba(30, 58, 138, 0.1);
    transition: all 0.3s ease;
}

.strategy-card:hover,
.supplement-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 40px rgba(30, 58, 138, 0.2);
}

.strategy-card h4,
.supplement-card h4 {
    color: var(--primary-blue);
    margin-bottom: 1.5rem;
    font-size: 1.3rem;
    font-weight: 700;
}

.strategy-card p,
.supplement-card p {
    color: var(--medium-gray);
    line-height: 1.7;
    font-size: 1.1rem;
}

/* About Section */
.about {
    background: linear-gradient(135deg, var(--light-blue) 0%, var(--white) 100%);
}

.about-content {
    max-width: 1000px;
    margin: 0 auto;
}

.about-main {
    text-align: center;
    margin-bottom: 4rem;
}

.about-main h3 {
    color: var(--primary-blue);
    margin-bottom: 2.5rem;
    font-size: 2.5rem;
    font-weight: 700;
}

.about-main p {
    color: var(--medium-gray);
    line-height: 1.8;
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.values-section {
    margin-bottom: 4rem;
}

.values-section h3 {
    color: var(--primary-blue);
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.2rem;
    font-weight: 700;
}

.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
}

.value-card {
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    padding: 2.5rem;
    border-radius: 20px;
    text-align: center;
    box-shadow: 0 15px 35px rgba(30, 58, 138, 0.1);
    transition: all 0.4s ease;
    border: 3px solid transparent;
}

.value-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 25px 50px rgba(30, 58, 138, 0.2);
    border-color: var(--accent-red);
}

.value-icon {
    font-size: 4rem;
    margin-bottom: 1.5rem;
}

.value-card h4 {
    color: var(--primary-blue);
    margin-bottom: 1.5rem;
    font-size: 1.4rem;
    font-weight: 700;
}

.value-card p {
    color: var(--medium-gray);
    line-height: 1.7;
    font-size: 1.1rem;
}

.mission-section {
    text-align: center;
    background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
    padding: 3.5rem;
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(30, 58, 138, 0.1);
    border: 3px solid var(--accent-red);
}

.mission-section h3 {
    color: var(--primary-blue);
    margin-bottom: 2.5rem;
    font-size: 2.2rem;
    font-weight: 700;
}

.mission-section p {
    color: var(--medium-gray);
    line-height: 1.8;
    font-size: 1.2rem;
}

/* Contact */
.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: start;
}

.contact-info h3 {
    color: var(--primary-blue);
    margin-bottom: 1.5rem;
    font-size: 2rem;
    font-weight: 700;
}

.contact-info p {
    color: var(--medium-gray);
    margin-bottom: 2rem;
    font-size: 1.1rem;
    line-height: 1.7;
}

.contact-item {
    margin-bottom: 1.5rem;
    color: var(--medium-gray);
    font-size: 1.1rem;
}

.contact-item strong {
    color: var(--accent-red);
    font-weight: 700;
}

.contact-item a {
    color: var(--primary-blue);
    text-decoration: none;
    transition: color 0.3s ease;
    font-weight: 600;
}

.contact-item a:hover {
    color: var(--accent-red);
    text-decoration: underline;
}

/* Form Styles */
.contact-form {
    background: linear-gradient(135deg, var(--light-blue) 0%, var(--white) 100%);
    padding: 2.5rem;
    border-radius: 20px;
    border: 3px solid var(--primary-blue);
    box-shadow: 0 15px 35px rgba(30, 58, 138, 0.1);
}

.form-group {
    margin-bottom: 2rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.8rem;
    color: var(--dark-gray);
    font-weight: 600;
    font-size: 1.1rem;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 15px;
    border: 3px solid var(--light-gray);
    border-radius: 12px;
    font-size: 1rem;
    transition: all 0.3s ease;
    background: var(--white);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--accent-red);
    box-shadow: 0 0 0 3px rgba(220, 38, 38, 0.1);
    transform: translateY(-2px);
}

.form-group input.error,
.form-group select.error,
.form-group textarea.error {
    border-color: var(--accent-red);
}

.error-message {
    color: var(--accent-red);
    font-size: 0.9rem;
    margin-top: 0.5rem;
    display: block;
    font-weight: 600;
}

/* Footer */
.footer {
    background: linear-gradient(135deg, var(--dark-gray) 0%, var(--primary-blue) 100%);
    color: white;
    padding: 4rem 0 2rem;
    border-top: 4px solid var(--accent-red);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-section h3,
.footer-section h4 {
    color: var(--accent-red);
    margin-bottom: 1.5rem;
    font-weight: 700;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.8rem;
}

.footer-section a {
    color: var(--light-blue);
    text-decoration: none;
    transition: color 0.3s ease;
    font-weight: 500;
}

.footer-section a:hover {
    color: var(--accent-red);
    text-decoration: underline;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 2px solid var(--medium-gray);
    color: var(--light-blue);
    font-weight: 500;
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background: linear-gradient(135deg, var(--white) 0%, var(--light-blue) 100%);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(30, 58, 138, 0.1);
        padding: 2rem 0;
        border-bottom: 3px solid var(--accent-red);
    }

    .nav-menu.active {
        left: 0;
    }

    .hamburger {
        display: flex;
    }

    .hamburger.active span:nth-child(2) {
        opacity: 0;
    }

    .hamburger.active span:nth-child(1) {
        transform: translateY(8px) rotate(45deg);
    }

    .hamburger.active span:nth-child(3) {
        transform: translateY(-8px) rotate(-45deg);
    }

    .hero-container {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .hero-content h2 {
        font-size: 2.5rem;
    }

    .contact-content {
        grid-template-columns: 1fr;
        gap: 3rem;
    }

    .cookie-popup {
        bottom: 10px;
        right: 10px;
        max-width: 300px;
        padding: 15px;
    }
    
    .cookie-content {
        gap: 10px;
    }
    
    .cookie-buttons {
        flex-direction: column;
    }
    
    .main-sections {
        grid-template-columns: 1fr;
    }
    
    .cta-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .programmes-grid,
    .exercices-grid,
    .temoignages-grid {
        grid-template-columns: 1fr;
    }
    
    .values-grid {
        grid-template-columns: 1fr;
    }

    .temoignage-card.featured {
        transform: none;
    }

    section {
        padding: 80px 0;
    }

    section h2 {
        font-size: 2.5rem;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }

    .hero-content h2 {
        font-size: 2rem;
    }

    .hero-content p {
        font-size: 1.1rem;
    }

    .btn-primary, .btn-secondary {
        padding: 15px 30px;
        font-size: 1rem;
    }

    .programme-card,
    .temoignage-card,
    .exercice-card,
    .value-card {
        padding: 2rem;
    }



    .temoignages-cta {
        padding: 2rem;
    }

    .contact-form {
        padding: 2rem;
    }

    .cookie-popup {
        bottom: 5px;
        right: 5px;
        left: 5px;
        max-width: none;
        padding: 15px;
    }

    .cookie-confirmation {
        top: 10px;
        right: 10px;
        left: 10px;
        text-align: center;
        padding: 12px 20px;
    }
}

/* Smooth Scrolling */
html {
    scroll-behavior: smooth;
}

/* Loading Animation */
.loading {
    opacity: 0.7;
    pointer-events: none;
}

/* Success Message */
.success-message {
    background: linear-gradient(45deg, #10b981, #059669);
    color: white;
    padding: 20px;
    border-radius: 12px;
    margin-top: 20px;
    display: none;
    text-align: center;
    font-weight: 600;
}

.success-message.show {
    display: block;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 12px;
}

::-webkit-scrollbar-track {
    background: var(--light-blue);
}

::-webkit-scrollbar-thumb {
    background: linear-gradient(45deg, var(--primary-blue), var(--accent-red));
    border-radius: 6px;
}

::-webkit-scrollbar-thumb:hover {
    background: linear-gradient(45deg, var(--accent-red), var(--primary-blue));
}

/* Animation Classes */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in-up {
    animation: fadeInUp 0.6s ease-out;
}

/* Hover Effects */
.hover-lift {
    transition: transform 0.3s ease;
}

.hover-lift:hover {
    transform: translateY(-5px);
}

/* Gradient Text Animation */
.gradient-text {
    background: linear-gradient(45deg, var(--primary-blue), var(--accent-red), var(--primary-blue));
    background-size: 200% 200%;
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    animation: gradientShift 3s ease-in-out infinite;
}

@keyframes gradientShift {
    0%, 100% {
        background-position: 0% 50%;
    }
    50% {
        background-position: 100% 50%;
    }
}